Eat Healthier this New Year at the Riverside Food Lab, thanks to @JaimeGainz!
Thanks to his great tips for healthy substitutes and alternatives, you can hit your New Years Resolutions and Enjoy the Great Food we have at Food Lab!
CUT/HEALTHIER:
Replace buns with lettuce wrap and skip the sauce.
Adjusted Macros (Approximate):
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Protein: 41g
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Carbs: 16g
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Fat: 42g
Total Estimated Calories: ~655–675 calories
Impossible patties are a great source of protein while still keeping it plant based. Knowing how to order will save you a ton of calories!
Chicharones (KETO option):
Typical Serving Size: 1 oz (28g)
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Calories: ~150–170
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Protein: ~9g
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Carbs: ~0–1g
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Fat: ~10–12g
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Saturated Fat: ~4g
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If you’re on a special diet like Keto these are great high protein snack.
TACOS: El Trio (go with chicken or pork)
With Chicken:
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Calories (3 tacos): ~420–480
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Protein: ~30–36g
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Carbs: ~40–45g
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Fat: ~12–15g
With Pork:
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Calories (3 tacos): ~480–540
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Protein: ~30–33g
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Carbs: ~40–45g
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Fat: ~20–25g
You can add extra chicken or pork to give it a boost in protein. Go light on the guac & creme or skip all together. Add an extra side of any veggies to boost your tacos nutrients.
Chicken Rice Noodle
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Calories: ~450–550
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Protein: ~35–40g
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Carbs: ~55–65g
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Fat: ~8–12g
Great especially in the winter. Rice noodles are gluten free & a great way to enjoy carbs consciously. You can add extra chicken to increase the protein intake. The miso base spicy miso base
Acai Bowl
Base Flavor: Acai + Blueberry + Strawberry + Banana
No Granola, No Honey
Toppings: Chia Seeds, Flax Seeds, Hemp Seeds, Blueberries
Optional Add-In: Almond Butter or Cacao Bits
Skip the honey & granola to keep the calories cool. This option is rich in fiber (seeds), healthy fats (flax), antioxidants (blueberries), and protein (hemp). Almond butter for healthy fats and a boost in protein. Cacao bits are great source of many nutrients.
Healthy Poke Bowl Customization:
POKE BOWL 3 protein
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Base: Spring Mix (or half white rice, half spring mix)
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Protein: Tuna, Salmon, or Shrimp
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Toppings: Edamame, Cucumber, Avocado, Seaweed Salad
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Sauce: Ponzu or Sesame Dressing
Option 1
SPRING MIX Total Estimated Calories & Macros:
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Total Calories: ~509
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Protein: ~68g
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Carbs: ~18g
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Fat: ~21g
Option 2
HALF RICE Total Estimated Calories & Macros:
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Total Calories: ~609
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Protein: ~70g
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Carbs: ~40g
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Fat: ~21g
Add a side of Edamame if you like to munch on something but want to keep your calories in consideration. It is high in fiber and protein.
Option 1
Chicken Kabob Skewer (keto)
Beef Kabob (keto)
PAIR with Fattoush Salad: Light, low-calorie, and full of fresh vegetables.
Option 2 - Balanced
Chicken Kabob Wrap
Option 3 - Balanced
Chicken Shawarma Bowl: Lean protein and vegetables.
If you’re on keto or struggling to hit your protein goal and want to keep your calories to a minimal load up on the ala carte skewers. Pair skewers for salad for additional fiber & nutrients. The other choices are great for a nice balanced meal. Ask for extra chicken to maximize protein.