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Eat Healthier this New Year at the Riverside Food Lab, thanks to @JaimeGainz!

Thanks to his great tips for healthy substitutes and alternatives, you can hit your New Years Resolutions and Enjoy the Great Food we have at Food Lab!

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The Baba's Chicken logo in red, black, and orange with mustachioed chicken cartoon cooing

CUT/HEALTHIER:

Replace buns with lettuce wrap and skip the sauce. 

Adjusted Macros (Approximate):

  • Protein: 41g

  • Carbs: 16g

  • Fat: 42g

Total Estimated Calories: ~655–675 calories

 

Impossible patties are a great source of protein while still keeping it plant based. Knowing how to order will save you a ton of calories!

Mi Vida Gorda logotype in aqua blue script font

Chicharones (KETO option): 
Typical Serving Size: 1 oz (28g)

  • Calories: ~150–170

  • Protein: ~9g

  • Carbs: ~0–1g

  • Fat: ~10–12g

    • Saturated Fat: ~4g

If you’re on a special diet like Keto these are great high protein snack. 

TACOS: El Trio (go with chicken or pork)
With Chicken:

  • Calories (3 tacos): ~420–480

  • Protein: ~30–36g

  • Carbs: ~40–45g

  • Fat: ~12–15g

With Pork:

  • Calories (3 tacos): ~480–540

  • Protein: ~30–33g

  • Carbs: ~40–45g

  • Fat: ~20–25g

You can add extra chicken or pork to give it a boost in protein. Go light on the guac & creme or skip all together. Add an extra side of any veggies to boost your tacos nutrients. 

The SOHO Ramen logo in black circle with think capital letters in colors and Ramen in scripted white

Chicken Rice Noodle  

  • Calories: ~450–550

  • Protein: ~35–40g 

  • Carbs: ~55–65g

  • Fat: ~8–12g

 

Great especially in the winter. Rice noodles are gluten free & a great way to enjoy carbs consciously. You can add extra chicken to increase the protein intake. The miso base spicy miso base 

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Acai Bowl

Base Flavor: Acai + Blueberry + Strawberry + Banana

No Granola, No Honey

Toppings: Chia Seeds, Flax Seeds, Hemp Seeds, Blueberries

Optional Add-In: Almond Butter or Cacao Bits

 

Skip the honey & granola to keep the calories cool. This option is rich in fiber (seeds), healthy fats (flax), antioxidants (blueberries), and protein (hemp). Almond butter for healthy fats and a boost in protein. Cacao bits are great source of many nutrients. 

The Maki Sushi & Cocktails logo in burgunday squared off Japanese letter style

Healthy Poke Bowl Customization:

POKE BOWL 3 protein 

  • Base: Spring Mix (or half white rice, half spring mix)

  • Protein: Tuna, Salmon, or Shrimp

  • Toppings: Edamame, Cucumber, Avocado, Seaweed Salad

  • Sauce: Ponzu or Sesame Dressing

 

Option 1 

SPRING MIX Total Estimated Calories & Macros:

  • Total Calories: ~509

  • Protein: ~68g

  • Carbs: ~18g

  • Fat: ~21g

 

Option 2 

HALF RICE Total  Estimated Calories & Macros:

  • Total Calories: ~609

  • Protein: ~70g

  • Carbs: ~40g

  • Fat: ~21g

 

Add a side of Edamame if you like to munch on something but want to keep your calories in consideration. It is high in fiber and protein. 

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Option 1

Chicken Kabob Skewer (keto)

Beef Kabob (keto) 

 

PAIR with Fattoush Salad: Light, low-calorie, and full of fresh vegetables. 

 

Option 2 - Balanced 

Chicken Kabob Wrap

 

Option 3 - Balanced 

Chicken Shawarma Bowl: Lean protein and vegetables.

 

If you’re on keto or struggling to hit your protein goal and want to keep your calories to a minimal load up on the ala carte skewers. Pair skewers for salad for additional fiber & nutrients.  The other choices are great for a nice balanced meal. Ask for extra chicken to maximize protein.